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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Sep 21:

activity # timemileskm+ft
  Bike6 11:39:14 93.53(8.0/h) 150.51(12.9/h) 7793
  Total6 11:39:14 93.53(7:29) 150.51(4:39) 7793

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SuMoTuWeThFrSa

Saturday Sep 21 #

9 AM

Bike 2:59:16 intensity: (1:20:12 @1) + (1:02:17 @2) + (36:47 @3) 18.01 mi (6.0 mph) +1549ft
ahr:120 max:154

Friday Sep 20 #

3 PM

Bike 2:17:28 intensity: (37:20 @1) + (1:11:33 @2) + (28:22 @3) + (13 @4) 15.51 mi (6.8 mph) +1244ft
ahr:125 max:163

Thursday Sep 19 #

6 PM

Bike 57:24 intensity: (29:06 @1) + (22:01 @2) + (6:17 @3) 12.33 mi (12.9 mph) +760ft
ahr:118 max:151

Wednesday Sep 18 #

4 PM

Bike 1:59:39 intensity: (42:00 @1) + (41:38 @2) + (26:55 @3) + (9:06 @4) 18.33 mi (9.2 mph) +1682ft
ahr:126 max:170

Tuesday Sep 17 #

3 PM

Bike 1:18:52 intensity: (37:47 @1) + (34:52 @2) + (6:13 @3) 10.3 mi (7.8 mph) +1022ft
ahr:118 max:143

Sunday Sep 15 #

9 AM

Bike 2:06:35 intensity: (44:44 @1) + (49:52 @2) + (31:59 @3) 19.04 mi (9.0 mph) +1536ft
ahr:119 max:151

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