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Training Log Archive: britty327

In the 7 days ending Sep 28:

activity # timemileskm+ft
  Bike5 10:44:26 87.56(8.2/h) 140.91(13.1/h) 9351
  Total5 10:44:26 87.56(7:22) 140.91(4:34) 9351

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SuMoTuWeThFrSa

Saturday Sep 28 #

9 AM

Bike 4:10:23 intensity: (59:17 @1) + (2:01:23 @2) + (1:09:41 @3) + (2 @4) 30.94 mi (7.4 mph) +3831ft
ahr:126 max:157

Thursday Sep 26 #

5 PM

Bike 1:41:44 intensity: (28:10 @1) + (38:35 @2) + (34:56 @3) + (3 @4) 16.21 mi (9.6 mph) +1286ft
ahr:128 max:157

Wednesday Sep 25 #

5 PM

Bike 1:25:54 intensity: (25:15 @1) + (35:12 @2) + (25:27 @3) 12.4 mi (8.7 mph) +1534ft
ahr:124 max:151

Tuesday Sep 24 #

4 PM

Bike 1:37:24 intensity: (40:13 @1) + (39:13 @2) + (17:58 @3) 16.43 mi (10.1 mph) +1363ft
ahr:120 max:151

Sunday Sep 22 #

4 PM

Bike 1:49:01 intensity: (38:04 @1) + (43:54 @2) + (27:03 @3) 11.59 mi (6.4 mph) +1337ft
ahr:121 max:154

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