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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Nov 23:

activity # timemileskm+ft
  Bike4 6:10:06 54.66 87.96 4654
  Total4 6:10:06 54.66 87.96 4654

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Saturday Nov 23 #

1 PM

Bike 1:30:29 intensity: (31:14 @1) + (29:54 @2) + (29:05 @3) + (16 @4) 10.94 mi (7.3 mph) +1038ft
ahr:121 max:164

Thursday Nov 21 #

6 PM

Bike 1:31:28 intensity: (29:33 @1) + (43:18 @2) + (18:37 @3) 15.61 mi (10.2 mph) +1207ft
ahr:124 max:153

Tuesday Nov 19 #

5 PM

Bike 1:26:28 intensity: (30:34 @1) + (34:54 @2) + (21:00 @3) 13.35 mi (9.3 mph) +1123ft
ahr:123 max:154

Sunday Nov 17 #

1 PM

Bike 20:01 [3] 3.47 mi (10.4 mph) +305ft

Bike 25:45 intensity: (1:01 @1) + (1:00 @2) + (23:44 @3) +5ft
ahr:79 max:123

Bike 43:56 intensity: (3:59 @1) + (24 @2) + (1:07 @3) + (38:26 @4) 9.35 mi (12.8 mph) +859ft
ahr:158 max:172

Bike 11:59 [3] 1.93 mi (9.7 mph) +116ft

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