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Training Log Archive: britty327

In the 7 days ending Jan 18:

activity # timemileskm+ft
  Bike5 11:00:54 92.18(8.4/h) 148.35(13.5/h) 9851
  Total5 11:00:54 92.18(7:10) 148.35(4:27) 9851

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Saturday Jan 18 #

10 AM

Bike 3:12:52 intensity: (50:52 @1) + (1:26:09 @2) + (55:51 @3) 25.45 mi (7.9 mph) +2735ft
ahr:125 max:156

Friday Jan 17 #

5 PM

Bike 1:03:18 intensity: (18:33 @1) + (27:33 @2) + (17:12 @3) 7.62 mi (7.2 mph) +932ft
ahr:121 max:153

Thursday Jan 16 #

4 PM

Bike 1:51:46 intensity: (29:13 @1) + (44:42 @2) + (29:58 @3) + (7:53 @4) 18.57 mi (10.0 mph) +1670ft
ahr:128 max:169

Monday Jan 13 #

6 PM

Bike 1:38:50 intensity: (31:47 @1) + (36:46 @2) + (30:17 @3) 14.63 mi (8.9 mph) +1498ft
ahr:119 max:153

Sunday Jan 12 #

1 PM

Bike 3:14:08 intensity: (1:01:26 @1) + (1:10:20 @2) + (1:01:40 @3) + (42 @4) 25.92 mi (8.0 mph) +3017ft
ahr:123 max:159

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