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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 7 days ending Feb 1:

activity # timemileskm+ft
  Bike4 10:30:07 114.49(10.9/h) 184.26(17.5/h) 10769
  Total4 10:30:07 114.49(5:30) 184.26(3:25) 10769

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SuMoTuWeThFrSa

Saturday Feb 1 #

11 AM

Bike 3:14:55 intensity: (33:55 @1) + (1:01:07 @2) + (1:36:49 @3) + (3:04 @4) 21.73 mi (6.7 mph) +3103ft
ahr:133 max:159

Wednesday Jan 29 #

6 PM

Bike 1:35:37 intensity: (38:42 @1) + (41:28 @2) + (15:27 @3) 15.55 mi (9.8 mph) +1280ft
ahr:118 max:148

Tuesday Jan 28 #

6 PM

Bike 1:42:39 intensity: (28:34 @1) + (36:56 @2) + (36:06 @3) + (1:03 @4) 15.98 mi (9.3 mph) +1489ft
ahr:127 max:162

Sunday Jan 26 #

12 PM

Bike 3:56:56 intensity: (21:26 @1) + (1:22:43 @2) + (2:12:13 @3) + (34 @4) 61.22 mi (15.5 mph) +4897ft
ahr:133 max:160

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