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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tp

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 24:56 2.5(9:58) 4.02(6:12)
  Total1 24:56 2.5(9:58) 4.02(6:12)

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Sa

Saturday Nov 10, 2018 #

Running 24:56 [3] 2.5 mi (9:58 / mi)
shoes: X Talon Ultra 260s

3-way route with Annie. Some hamstring twinge. Did not push - no races coming up.

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