Training Log Archive: tpIn the 7 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
Running 24:56 [3] 2.5 mi (9:58 / mi)
shoes: X Talon Ultra 260s
3-way route with Annie. Some hamstring twinge. Did not push - no races coming up.
Friday Nov 9, 2018 #
Rowing machine 10:00 [3]
Another day of much burning and not much time away from fires.
Thursday Nov 8, 2018 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon Ultra 260s
Short run in near dark as day ended. Did lots of work burning all day.
Core - pushups etc 10:00 [3]
Wednesday Nov 7, 2018 #
Bicycling 1:05:00 [4] 16.0 mi (4:04 / mi)
River Road loop w Dids. Strong headwind and I hadn't biked in a while - not surprisingly, tired more than I would have a month ago.
Tuesday Nov 6, 2018 #
Exercise class 30:00 [3]
Pilates w Dids.
Elliptical 15:00 [3]
My less-liked machine at the Y. Had to cut short due to time.
Sunday Nov 4, 2018 #
Running race 42:00 [5] 4.2 mi (10:00 / mi)
shoes: X Talon Ultra 260s
Trail race in Sullivan. Course was tough - lots of rock, up and down, water... Like orienteering! Plenty of people who liked it. I was 7 or 8 out of about 60, first person over 60, and feel pretty good about that. Glad I didn't fall on any downhills.