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Training Log Archive: tp

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running1 23:20 2.5(9:20) 4.02(5:48)
  Total1 23:20 2.5(9:20) 4.02(5:48)

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Wednesday Jul 24 #

Running 23:20 [4] 2.5 mi (9:20 / mi)
shoes: X Talon Ultra 260s

Trying to get back to logging!

Overall shape at midsummer is OK. Running no more often than every three days; knees feel pretty good (some of the usual R knee tendon thing is most common complaint). Biking the other 2, usually with Dids, about an hour. Back pain is less than in several years - not sure why, maybe less stress? Left shoulder doing better too, perhaps because of doing pushups differently.

Today's route was the 3-way. Also did ball class before, and some pushups and pullups. Felt less exhausted than in most recent runs; heat was less bad, maybe 80ish.

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