Training Log Archive: tpIn the 7 days ending Jul 24, 2021:
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Thursday Jul 22, 2021 #
Core - pushups etc 15:00 [3]
Just pushups & usual exercises - no knee- stressing stuff
Wednesday Jul 21, 2021 #
Running 19:50 [3] 2.0 mi (9:55 / mi)
shoes: Hoka Speedgoat 4
Jogged down to shore, along it & back up twice, with odd flat stretches. This felt better than recent runs muscle-wise - less repetitive - and probably closer to orienteering. Try again in 3 days.
Monday Jul 19, 2021 #
Core - pushups etc 10:00 [1]
Pretty much on off day post radio show. Would like knees and other odd items to heal. Did ball curls, pushups etc