Training Log Archive: tpIn the 7 days ending Aug 7, 2021:
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Thursday Aug 5, 2021 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Speedgoat 4
To shore, along beach, Loon Cove. Felt orthopedically fine, tried not to strain much. if I can do these without hurting knees or psoas, then can try to get quicker.
Wednesday Aug 4, 2021 #
Bicycling 1:00:00 [3] 14.0 mi (4:17 / mi)
shoes: Ben's bike shoes
River Road w Dids. Felt fine - no real knee pain. Tried to keep reps higher.
Monday Aug 2, 2021 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Cascadias
Shore & Loon Cove, trying Cascadias (which I've been wearing as street shoes). As expected, less random knee pain (bc less floppy than Hokas) but also less springy - muscles not used to it, whole run more "shock". Think I'll return to Hokas
Sunday Aug 1, 2021 #
Bicycling 1:04:00 [3]
shoes: Ben's bike shoes
River Road alone. basically OK