Training Log Archive: Crefcoeur

In the 1 days ending Feb 20, 2017:

activity

time

miles

Cycling

1:19:00

13.17

(6:00)

21.2

(3:44)

swimming

34:11

0.87

(39:18)

1.4

(24:25)

Running

34:03

2.88

(11:50)

4.63

(7:21)

General training

6:07

Total

2:33:21

16.92

27.23

2:33

0:00

Cycling (City bike) 1:19:00 [1] 21.2 km (3:44 / km)

swimming 34:11 [2] 1.4 km (24:25 / km)

Running (Footing) 34:03 [1] 4.63 km (7:21 / km)

General training 6:07 [1]