Training Log Archive: Crefcoeur

In the 1 days ending Feb 21, 2017:

activity

time

miles

Cycling

59:00

9.18

(6:26)

14.77

(4:00)

Running

47:28

4.26

(11:09)

6.85

(6:56)

swimming

29:15

0.75

(39:14)

1.2

(24:23)

General training

13:00

Total

2:28:43

14.18

22.82

2:28

0:00

Cycling (City bike) 59:00 [1] 14.77 km (4:00 / km)

swimming 29:15 [2] 1.2 km (24:22 / km)

Running (Footing) 47:28 [1] 6.85 km (6:56 / km)

General training 13:00 [1]