Training Log Archive: CrefcoeurIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 18, 2016 #
Orienteering 1:30:00 [1] 3.0 km (30:00 / km)
Balisage et débalisage
Orienteering race 1:18:00 [3] 7.6 km (10:16 / km)
Parcours 2 sans poinçonner.
Saturday Sep 17, 2016 #
Cycling (City bike) 40:00 [1] 13.0 km (3:05 / km)
Orienteering race 50:00 [3] 4.5 km (11:07 / km)
Brussels Urban Middle dans le Parc Duden
Orienteering 2:00:00 [1] 3.0 km (40:00 / km)
Balisage
Friday Sep 16, 2016 #
Cycling (City bike) 1:05:00 [1] 18.0 km (3:37 / km)
Orienteering race 1:00:00 [3] 9.0 km (6:40 / km)
Challenge d'été - chasse aux postes
Thursday Sep 15, 2016 #
Cycling (City bike) 55:00 [1] 15.0 km (3:40 / km)
Wednesday Sep 14, 2016 #
Cycling (City bike) 55:00 [1] 15.0 km (3:40 / km)
Tuesday Sep 13, 2016 #
Cycling 1:05:00 [1] 18.0 km (3:37 / km)
Running 1:30:00 [2] 13.0 km (6:55 / km)
Monday Sep 12, 2016 #
Cycling (City bike) 1:00:00 [1] 20.0 km (3:00 / km)
Running 56:00 [1] 7.8 km (7:11 / km)