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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Crefcoeur

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling3 2:30:00 26.1(5:45) 42.0(3:34)
  Running3 2:07:00 10.87(11:41) 17.5(7:15)
  Orienteering1 43:00 3.48(12:21) 5.6(7:41)
  Total6 5:20:00 40.45(7:55) 65.1(4:55)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering race 43:00 [3] 5.6 km (7:41 / km)

Championnat de Belgique de Relais

Saturday Sep 24, 2016 #

Running 37:00 [1] 5.5 km (6:44 / km)

Friday Sep 23, 2016 #

Cycling 50:00 [1] 14.0 km (3:34 / km)

Thursday Sep 22, 2016 #

Cycling (City bike) 50:00 [1] 14.0 km (3:34 / km)

Wednesday Sep 21, 2016 #

Cycling (City bike) 50:00 [1] 14.0 km (3:34 / km)

Running 1:00:00 [1] 8.0 km (7:30 / km)

Monday Sep 19, 2016 #

Running 30:00 [1] 4.0 km (7:30 / km)

footing dans le noir

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