Training Log Archive: CrefcoeurIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 6, 2016 #
Orienteering 51:49 [3] 6.96 km (7:27 / km)
Entraînement technique au Kauwberg
Orienteering 32:41 [3] 4.11 km (7:57 / km)
Entraînement technique au Kauwberg petit circuit
Saturday Nov 5, 2016 #
Running (Footing) 57:00 [1] 9.2 km (6:12 / km)
Friday Nov 4, 2016 #
Running (Footing) 45:00 [1] 6.8 km (6:37 / km)
Cycling (City bike) 50:00 [1] 14.0 km (3:34 / km)
Thursday Nov 3, 2016 #
Cycling (City bike) 50:00 [1] 14.0 km (3:34 / km)
Running (Footing) 48:30 [1] 7.45 km (6:31 / km)
Wednesday Nov 2, 2016 #
Cycling (City bike) 22:00 [1] 7.0 km (3:09 / km)
Running 1:13:00 [2] 11.5 km (6:21 / km)
Footing + 15 accélérations courtes (50 m)
Tuesday Nov 1, 2016 #
Running 1:15:00 [2] 11.6 km (6:28 / km)
Footing + 6 accélérations
General training 16:45 [2]
Monday Oct 31, 2016 #
Running (Footing) 33:00 [1] 4.65 km (7:06 / km)