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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering1 1:38:38 3.23(30:32) 5.2(18:58) 1404 /11c36%
  Hockey1 1:17:00
  Biking1 30:00 5.5(5:27) 8.85(3:23)
  Total3 3:25:38 8.73 14.05 1404 /11c36%

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Su

Sunday Apr 13, 2014 #

Event: QOC Rosaryville
 
12 PM

Orienteering race 1:38:38 [4] *** 5.2 km (18:58 / km) +140m 16:43 / km
spiked:4/11c shoes: Oroc

3 PM

Biking 30:00 [1] 5.5 mi (5:27 / mi)

8 PM

Hockey (Ice pack) 1:17:00 [3]


Green - Splits

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