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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  HIIT1 1:01:12
  Biking2 41:42 8.56(4:52) 13.77(3:02) 19
  Total3 1:42:54 8.56 13.77 19

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1:42
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Tu

Tuesday Oct 11, 2016 #

6 PM

Biking 31:24 intensity: (5:23 @1) + (15:24 @2) + (10:37 @3) 9.92 km (3:10 / km) +14m 3:09 / km

8 PM

HIIT 1:01:12 intensity: (10:17 @1) + (11:18 @2) + (22:04 @3) + (17:18 @4) + (15 @5)
ahr:127 max:168

9 PM

Biking 10:18 intensity: (52 @1) + (2:32 @2) + (6:54 @3) 3.85 km (2:41 / km) +5m 2:39 / km

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