Training Log Archive: sevin

Note
(sick)

Hiking/Walking warm up/down 40:00 [2] 3.2 km (12:30 / km)

Orienteering race 4:03:06 [4] 3.13 km (1:17:36 / km)

Orienteering race 32:25 [4] 2.15 km (15:03 / km)

Biking 40:00 [1] 6.5 mi (6:09 / mi)

Note
(rest day)

Strength (Legs) 10:00 [4]

Biking 38:00 [2] 6.42 mi (5:55 / mi)

Running 26:59 [3] 2.09 mi (12:55 / mi)

Orienteering race 1:46:14 [4] **** +150m
spiked:6/11c