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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering2 4:35:31 3.28(1:23:53) 5.29(52:07)
  Hiking/Walking1 40:00 1.99(20:07) 3.2(12:30)
  Biking1 40:00 6.5(6:09) 10.46(3:49)
  Total4 5:55:31 11.77(30:12) 18.95(18:46)

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TuWeThFrSaSuMo

Monday May 13, 2013 #

Note
(sick)

Sunday May 12, 2013 #

Note
(sick)

Saturday May 11, 2013 #

Note
(sick)

Hiking/Walking warm up/down 40:00 [2] 3.2 km (12:30 / km)

11 AM

Orienteering race 4:03:06 [4] 3.13 km (1:17:36 / km)


Middle Orange - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
11 AM

Orienteering race 32:25 [4] 2.15 km (15:03 / km)


Sprint Orange - Splits

Wednesday May 8, 2013 #

6 PM

Biking 40:00 [1] 6.5 mi (6:09 / mi)

Tuesday May 7, 2013 #

Note
(rest day)

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