Training Log Archive: sevinIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Note
slept:9.25 (sick)
Saturday May 18, 2013 #
Note
(rest day)
Friday May 17, 2013 #
Note
(rest day)
Thursday May 16, 2013 #
5 PM
Running ((Couch - 10k)) 26:41 [2] 2.09 mi (12:46 / mi)
6 PM
Strength ((Legs)) 11:00 [4]
Wednesday May 15, 2013 #
6 PM
Biking 43:00 [3] 6.6 mi (6:31 / mi)
Tuesday May 14, 2013 #
Running (Couch - 10k) 25:27 [3] 2.09 mi (12:11 / mi)
2 PM
Strength (upper) 12:00 [4]
Monday May 13, 2013 #
Note
(sick)