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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Jan 6, 2014:

activity # timemileskm+m
  Hockey2 1:52:00
  Orienteering1 1:28:14 4.3(20:31) 6.92(12:45) 753 /8c37%
  Running1 34:45 2.93(11:52) 4.72(7:22)
  Stretching1 5:00
  Total4 3:59:59 7.23 11.64 753 /8c37%
  [1-5]4 3:54:59

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TuWeThFrSaSuMo

Monday Jan 6, 2014 #

9 PM

Hockey (meltdown, b3) 46:00 intensity: (8:00 @1) + (8:00 @2) + (15:00 @3) + (15:00 @5)

Sunday Jan 5, 2014 #

Event: QOC Patuxent - rescheduled
 
11 AM

Orienteering race 1:28:14 [4] *** 4.3 mi (20:31 / mi) +75m 19:28 / mi
spiked:3/8c shoes: Oroc


Brown - Splits

Saturday Jan 4, 2014 #

Hockey (Drop in) 1:06:00 intensity: (30:00 @3) + (36:00 @5)

Thursday Jan 2, 2014 #

3 PM

Running (0-10k) 34:45 [3] 2.93 mi (11:52 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Stretching 5:00 [0]

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