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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  Hiking/Walking5 2:45:59 8.68(19:07) 13.97(11:53)
  Orienteering1 1:38:38 3.23(30:32) 5.2(18:58) 1404 /11c36%
  Biking5 1:37:30 12.4(7:52) 19.95(4:53)
  Running2 1:25:27 6.86(12:28) 11.03(7:45)
  Hockey1 1:17:00
  RC1 20:00
  Total12 9:04:34 31.17 50.16 1404 /11c36%
averages - sleep:7.5

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TuWeThFrSaSuMo

Monday Apr 14, 2014 #

Note
slept:7.5

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

6 PM

Hiking/Walking (commuting) 40:59 [1] 2.25 mi (18:13 / mi)
shoes: Reeboks

Sunday Apr 13, 2014 #

12 PM

Orienteering race 1:38:38 [4] *** 5.2 km (18:58 / km) +140m 16:43 / km
spiked:4/11c shoes: Oroc

3 PM

Biking 30:00 [1] 5.5 mi (5:27 / mi)

8 PM

Hockey (Ice pack) 1:17:00 [3]

Saturday Apr 12, 2014 #

11 AM

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Hiking/Walking warm up/down 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Friday Apr 11, 2014 #

5 PM

RC (basketball) 20:00 [1]
shoes: Reeboks

Hiking/Walking (The Walk) 43:00 [1] 2.0 mi (21:30 / mi)
shoes: Reeboks

Thursday Apr 10, 2014 #

4 PM

Running (Zombies) 55:27 [3] 7.01 km (7:55 / km)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Hiking/Walking warm up/down (The Walk) 47:00 [1] 2.5 mi (18:48 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Wednesday Apr 9, 2014 #

9 AM

Biking (commuting) 15:00 [1] 1.5 mi (10:00 / mi)

6 PM

Biking (commuting) 15:00 [1] 1.5 mi (10:00 / mi)

Tuesday Apr 8, 2014 #

9 AM

Biking (commuting) 15:00 [1] 1.5 mi (10:00 / mi)

9 PM

Biking (commuting) 22:30 [1] 2.4 mi (9:23 / mi)

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