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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Hiking/Walking4 3:00:59 7.91(22:53) 12.73(14:13)
  Biking3 1:41:07 14.53(6:58) 23.38(4:19) 394
  Running1 39:11 3.11(12:36) 5.01(7:50) 82
  RC1 20:00
  Total9 5:41:17 25.55 41.12 476
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

11 AM

Running 39:11 [3] 3.11 mi (12:36 / mi) +82m 11:39 / mi
slept:10.0 shoes: Ascics Gel-Nimbus 15 Fluid Rid

1 PM

RC (soccer) 20:00 [1]

Saturday Apr 19, 2014 #

2 PM

Hiking/Walking 1:30:00 [4] 3.0 mi (30:00 / mi)
slept:5.0 shoes: Reeboks

Friday Apr 18, 2014 #

9 AM

Biking 1:13:07 [4] 12.16 mi (6:01 / mi) +394m 5:28 / mi

Thursday Apr 17, 2014 #

9 AM

Biking (commuting) 20:00 [1] 1.72 mi (11:38 / mi)

5 PM

Biking (commuting) 8:00 [1] 0.65 mi (12:19 / mi)

Wednesday Apr 16, 2014 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
slept:8.0 shoes: Reeboks

Tuesday Apr 15, 2014 #

Note
slept:7.5 (rest day)

Monday Apr 14, 2014 #

Note
slept:7.5

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
shoes: Reeboks

6 PM

Hiking/Walking (commuting) 40:59 [1] 2.25 mi (18:13 / mi)
shoes: Reeboks

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