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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Dec 8, 2014:

activity # timemileskm+m
  Hiking/Walking5 4:10:00 13.3(18:48) 21.41(11:41)
  PT1 1:00:00
  Orienteering1 53:46 2.05(26:13) 3.3(16:18) 18513c
  Running2 17:00 1.0 1.61
  Strength1 9:00
  Total6 6:29:46 16.35 26.31 18513c
  [1-5]6 6:14:46

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Monday Dec 8, 2014 #

Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)
shoes: Asics Gel Fuji Trainer 2

Sunday Dec 7, 2014 #

Event: QOC Prince William Forest
 
11 AM

Orienteering race 53:46 [4] ** 3.3 km (16:18 / km) +185m 12:44 / km
13c shoes: Oroc


Orange - Splits

Friday Dec 5, 2014 #

Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)

Note

Thursday Dec 4, 2014 #

Hiking/Walking 50:00 [1] 2.66 mi (18:48 / mi)

Running warm up/down 5:00 [1]

Strength 9:00 [3]

Wednesday Dec 3, 2014 #

Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)

PT 1:00:00 intensity: (15:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3)

Running 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Ascics Gel-Nimbus 15 Fluid Rid

Tuesday Dec 2, 2014 #

Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)

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