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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Biking5 2:52:59 29.53 47.52
  Hiking/Walking5 2:43:00 6.98 11.24
  Orienteering1 56:35 1.93(29:22) 3.1(18:15) 1459 /11c81%
  RC1 30:00
  Total12 7:02:34 38.44 61.86 1459 /11c81%

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

11 AM

Biking 24:00 [3] 4.39 mi (5:28 / mi)

12 PM

Orienteering race 56:35 [3] *** 3.1 km (18:15 / km) +145m 14:48 / km
spiked:9/11c shoes: Oroc

3 PM

Biking 1:58:59 [3] 22.31 mi (5:20 / mi)

Saturday Apr 11, 2015 #

4 PM

RC (basketball) 30:00 [1]

7 PM

Hiking/Walking 48:00 [1] 2.2 mi (21:49 / mi)

Friday Apr 10, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

5 PM

Hiking/Walking (commuting) 40:00 [1] 2.12 mi (18:50 / mi)

Thursday Apr 9, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1]

7 PM

Note

9 PM

Biking 10:00 [2] 1.5 mi (6:40 / mi)

Wednesday Apr 8, 2015 #

9 AM

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Apr 7, 2015 #

9 AM

Biking (commuting) 10:00 [1]

7 PM

Biking (commuting) 10:00 [3] 1.33 mi (7:31 / mi)

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