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Training Log Archive: sevin

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Hiking/Walking3 6:19:50 13.8(27:31) 22.21(17:06) 796
  Biking3 1:26:59 11.67(7:27) 18.78(4:38)
  Hockey1 1:15:00
  Total6 9:01:49 25.47 40.99 796

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

Note
(sick)

Biking 21:59 [3] 2.74 mi (8:01 / mi)

Saturday Apr 18, 2015 #

10 AM

Hiking/Walking 5:04:50 intensity: (7:21 @1) + (1:44:20 @2) + (2:18:33 @3) + (35:39 @4) + (18:57 @5) **** 15.79 km (19:18 / km) +796m 15:25 / km
ahr:136 max:183

Friday Apr 17, 2015 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Biking 20:00 [1] 3.0 mi (6:40 / mi)

Thursday Apr 16, 2015 #

9 PM

Hockey (sperry) 1:15:00 intensity: (6:37 @1) + (5:15 @2) + (8:58 @3) + (21:44 @4) + (32:26 @5)

Tuesday Apr 14, 2015 #

Hiking/Walking (commuting) 50:00 [1] 2.66 mi (18:48 / mi)

Monday Apr 13, 2015 #

Biking (commuting) 45:00 [3] 5.93 mi (7:35 / mi)

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