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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Hiking/Walking3 2:35:00 8.15(19:01) 13.11(11:49)
  Orienteering1 1:13:24 2.83(25:58) 4.55(16:08)
  PT1 1:00:00
  RC1 1:00:00
  Total5 5:48:24 10.98 17.66
  [1-5]5 5:47:45

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Saturday Oct 24, 2015 #

Event: QOC Prince William Forest
 

Orienteering 1:13:24 intensity: (39 @0) + (5:56 @1) + (3:07 @2) + (13:21 @3) + (30:23 @4) + (19:58 @5) 4.55 km (16:08 / km)


Brown - Splits

Wednesday Oct 21, 2015 #

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Oct 20, 2015 #

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Monday Oct 19, 2015 #

Hiking/Walking 30:00 [1] 1.5 mi (20:00 / mi)

PT 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Sunday Oct 18, 2015 #

RC 1:00:00 [1]

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