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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Nov 2, 2015:

activity # timemileskm+m
  Hiking/Walking4 3:25:00 10.81(18:58) 17.39(11:47)
  Hockey2 2:45:28
  Orienteering1 1:41:21
  PT1 1:00:00
  RC1 30:00
  Total7 9:21:49 10.81 17.39

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TuWeThFrSaSuMo

Monday Nov 2, 2015 #

PT 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Hiking/Walking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Sunday Nov 1, 2015 #

Event: QOC Great Falls
 

Orienteering 1:41:21 intensity: (5:12 @1) + (7:03 @2) + (35:48 @3) + (33:54 @4) + (19:24 @5)


Intermediate - Splits

Saturday Oct 31, 2015 #

RC 30:00 [1]

Friday Oct 30, 2015 #

Hockey (goalie) 1:38:23 intensity: (1:45 @2) + (15:06 @3) + (21:18 @4) + (1:00:14 @5)

Thursday Oct 29, 2015 #

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Wednesday Oct 28, 2015 #

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Tuesday Oct 27, 2015 #

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking 25:00 [1] 1.33 mi (18:48 / mi)

Hockey (goalie) 1:07:05 intensity: (21 @1) + (7:29 @2) + (24:14 @3) + (26:40 @4) + (8:21 @5)

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