In the 7 days ending May 8, 2016:
Biking 1:11:17 intensity: (1:57 @1) + (3:42 @2) + (8:11 @3) + (29:12 @4) + (28:15 @5) 24.55 km (2:54 / km) +200m 2:47 / km ahr:159 max:185 rhr:65 slept:9.0 (injured)
Orienteering 41:12 intensity: (12:51 @1) + (9:16 @2) + (17:25 @3) + (1:40 @4) 2.4 km (17:10 / km) +30m 16:09 / km ahr:117 max:150 spiked:9/11c (injured)
Biking 56:51 intensity: (50 @1) + (13:29 @2) + (26:32 @3) + (16:00 @4) 13.46 km (4:13 / km) +137m 4:01 / km ahr:139
Biking 10:41 intensity: (4:08 @1) + (4:56 @2) + (1:37 @3) 1.94 km (5:30 / km) +25m 5:10 / km ahr:114
Hiking/Walking 20:00 [1] 1.0 mi (20:00 / mi)
Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)
Note (injured)
Hiking/Walking 30:00 [2] 1.2 mi (25:00 / mi)
Hiking/Walking (commuting) 30:00 [2] 1.33 mi (22:34 / mi)
Biking (commuting) 15:00 [2] 1.5 mi (10:00 / mi)
Spinning 30:01 intensity: (6:49 @1) + (11:25 @2) + (10:01 @3) + (1:46 @4)
Strength (upper) 7:00 [4]
Stretching (foam rolling) 5:00 [0]
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