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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Biking3 5:01:20 62.35(4:50) 100.34(3:00) 420
  Hiking/Walking2 1:20:00 4.16(19:14) 6.69(11:57)
  RC1 20:00
  Total6 6:41:20 66.51 107.03 420
  [1-5]6 6:37:08

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MoTuWeThFrSaSu

Saturday Jun 18, 2016 #

RC 20:00 [1]

Thursday Jun 16, 2016 #

Note

10 AM

Biking 2:38:04 intensity: (8:29 @1) + (23:54 @2) + (1:14:22 @3) + (49:39 @4) + (1:40 @5) 52.91 km (2:59 / km) +237m 2:55 / km

1 PM

Biking 50:00 intensity: (3:14 @0) + (17:24 @1) + (6:27 @2) + (5:24 @3) + (17:31 @4) 16.05 km (3:07 / km) +59m 3:04 / km

2 PM

Biking 1:33:16 intensity: (58 @0) + (14:26 @1) + (19:28 @2) + (42:50 @3) + (15:34 @4) 31.38 km (2:58 / km) +124m 2:55 / km

Tuesday Jun 14, 2016 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Monday Jun 13, 2016 #

Hiking/Walking (commuting) 25:00 [1] 1.33 mi (18:48 / mi)

Hiking/Walking (commuting) 30:00 [1] 1.5 mi (20:00 / mi)

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