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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Biking2 3:15:58 30.34(6:28) 48.82(4:01) 701
  Total2 3:15:58 30.34(6:28) 48.82(4:01) 701

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

9 AM

Biking 1:35:53 intensity: (21:53 @1) + (25:20 @2) + (23:22 @3) + (25:18 @4) 24.36 km (3:56 / km) +334m 3:41 / km
ahr:128 max:160

2 PM

Biking 1:40:05 intensity: (1:17 @1) + (16:38 @2) + (34:40 @3) + (43:55 @4) + (3:35 @5) 24.46 km (4:06 / km) +367m 3:48 / km
ahr:144 max:170

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