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Training Log Archive: sevin

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Hockey2 2:06:47
  Biking4 1:38:23 18.66(5:16) 30.03(3:17) 58
  HIIT1 1:01:12
  yoga1 59:22
  Total8 5:45:44 18.66 30.03 58
  [1-5]8 5:01:44

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MoTuWeThFrSaSu

Friday Oct 14, 2016 #

9 AM

Biking 31:35 intensity: (1:11 @1) + (9:13 @2) + (17:21 @3) + (3:50 @4) 8.18 km (3:52 / km) +21m 3:49 / km

11 AM

Biking 25:06 intensity: (3:01 @1) + (12:14 @2) + (8:58 @3) + (53 @4) 8.08 km (3:06 / km) +18m 3:04 / km

Thursday Oct 13, 2016 #

Hockey (out) 1:01:37 intensity: (5:53 @1) + (14:43 @2) + (19:39 @3) + (11:54 @4) + (9:28 @5)
ahr:137 max:181 shoes: CCM Jet Speed

10 AM

yoga 59:22 intensity: (44:00 @0) + (13:49 @1) + (1:33 @2)

Tuesday Oct 11, 2016 #

6 PM

Biking 31:24 intensity: (5:23 @1) + (15:24 @2) + (10:37 @3) 9.92 km (3:10 / km) +14m 3:09 / km

8 PM

HIIT 1:01:12 intensity: (10:17 @1) + (11:18 @2) + (22:04 @3) + (17:18 @4) + (15 @5)
ahr:127 max:168

9 PM

Biking 10:18 intensity: (52 @1) + (2:32 @2) + (6:54 @3) 3.85 km (2:41 / km) +5m 2:39 / km

Monday Oct 10, 2016 #

Hockey (out) 1:05:10 intensity: (8:35 @1) + (2:20 @2) + (11:50 @3) + (23:38 @4) + (18:47 @5)
shoes: CCM Jet Speed

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