Training Log Archive: dstansfieldIn the 1 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
2 PM
cycling 1:12:00 [3] 24.0 km (3:00 / km) +480m 2:44 / km
Ride with some friends. Tried to keep it easy as session tonight but couldn't really on the hill. Think I will regret this:L
7 PM
running warm up/down 15:00 [2] 2.4 km (6:15 / km) +25m 5:56 / km
running intervals 18:06 [5] 5.78 km (3:08 / km) +50m 3:00 / km
6x0.96km. Better times than last time even though I did it once more and on a 5 minute cycle instead of six!
Times were:
2.58, 2.58, 3.04, 3.02, 3.02, 3.02
Pleased with that.
The fastest guys running around 2.45 and finished on a 2.42. Nice to be training with people of that standard!
Times were:
2.58, 2.58, 3.04, 3.02, 3.02, 3.02
Pleased with that.
The fastest guys running around 2.45 and finished on a 2.42. Nice to be training with people of that standard!
running warm up/down 15:00 [2] 2.4 km (6:15 / km) +25m 5:56 / km