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Training Log Archive: dstansfield

In the 1 days ending Sep 22, 2014:

activity # timemileskm+m
  running1 1:00:00 7.46(8:03) 12.0(5:00) 150
  Total1 1:00:00 7.46(8:03) 12.0(5:00) 150
averages - weight:69.9kg

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Mo

Monday Sep 22, 2014 #

4 PM

running 1:00:00 [3] 12.0 km (5:00 / km) +150m 4:42 / km
weight:69.9kg

Monument with friends. Some good chat but feeling tiiiired so an easy couple of days to come before the school cross country on Thursday. Will be interesting to see what pace I can shift at after my severe lack of speed work these past months... Weight has gone down past few weeks which is weird:L

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