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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Sep 27, 2014:

activity # timemileskm+m
  orienteering1 1:04:00 3.73(17:10) 6.0(10:40) 350
  Total1 1:04:00 3.73(17:10) 6.0(10:40) 350

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Saturday Sep 27, 2014 #

Event: JIRCs
2 PM

orienteering 1:04:00 [4] 6.0 km (10:40 / km) +350m 8:15 / km

Jircs individual, Graythwaite.
Started OK just not especially fast. Good up until twelve apart from one route which despite being marked through open was through the worst heather imaginable... This lost me about two minutes. Second half was a bit disastrous:L over a minute lost on thirteen and seven on 16 in addition to some stupid mistakes put me well off the pace which I doubt I would have hit even if I was clean... Number sixteen annoyed me though as the control circle was right over a main crag feature and I found myself horribly confused:L good tough area though and a solid time from Sasha.

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