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Training Log Archive: dstansfield

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  running1 28:00 3.73(7:31) 6.0(4:40)
  Total1 28:00 3.73(7:31) 6.0(4:40)

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Tu

Tuesday Oct 11, 2016 #

running 28:00 [3] 6.0 km (4:40 / km)

Easy with Alex, letting my leg and throat sort themselves out.

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