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Training Log Archive:
dstansfield
In the 1 days ending Oct 11, 2016:
activity
#
time
miles
km
+m
running
1
28:00
3.73
(7:31)
6.0
(4:40)
Total
1
28:00
3.73
(7:31)
6.0
(4:40)
«
»
0:28
0:00
» now
Tu
Tuesday Oct 11, 2016
#
running
28:00
[
3
] 6.0 km (4:40 / km)
Easy with Alex, letting my leg and throat sort themselves out.
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