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Training Log Archive: dstansfield

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  running1 1:00:00 6.84(8:47) 11.0(5:27) 260
  Total1 1:00:00 6.84(8:47) 11.0(5:27) 260

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Wednesday Oct 12, 2016 #

2 PM

running 1:00:00 [3] 11.0 km (5:27 / km) +260m 4:53 / km

Not quite the long run with euoc.

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