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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  orienteering1 50:00 5.65(8:51) 9.09(5:30) 100
  Total1 50:00 5.65(8:51) 9.09(5:30) 100

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Su

Sunday Oct 23, 2016 #

11 AM

orienteering 50:00 [4] 9.09 km (5:30 / km) +100m 5:13 / km

Some mistakes and didn't have the legs to cling onto Kris and Sasha. Good enouhh run nonetheless and good day again:D Scotland just managed to hold off the Southerners

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