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Training Log Archive: dstansfield

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  running1 1:16:23 7.89(9:41) 12.69(6:01) 480
  Total1 1:16:23 7.89(9:41) 12.69(6:01) 480

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Wednesday Jan 18, 2017 #

2 PM

running 1:16:23 [3] 12.69 km (6:01 / km) +480m 5:04 / km

Taking it easy on the seat apart from a hard second half of MFD

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