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Training Log Archive: dstansfield

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  running2 2:06:44 16.73(7:35) 26.92(4:42) 150
  Total2 2:06:44 16.73(7:35) 26.92(4:42) 150

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Fr

Friday Jan 20, 2017 #

1 PM

running 25:00 [4] 5.56 km (4:30 / km)
max:188

Physiological testing. Progress from last time which I was kinda surprised about after the exploits if the past week. Shift in hr and lactate levels and got just over 2 minutes into 21km/h. Maybe if I'd been racing someone I'd have completed it ;)
6 PM

running 1:20:00 [2] 16.0 km (5:00 / km) +150m 4:47 / km

Before and after FWtN. Enjoying myslef

running 21:44 [4] 5.37 km (4:03 / km)

FWtN, never really running hard as I was thinking slooooowly

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