Training Log Archive: dstansfield

In the 1 days ending Apr 19, 2017:

activity

time

miles

cycling

1:00:00

Cross trainer

40:00

running

20:30

2.67

(7:40)

4.3

(4:46)

climbing

15:00

Total

2:15:30

2.67

4.3

[1-5]

2:00:30

2:15

0:00

12 PM

running 20:30 [3] 4.3 km (4:46 / km) +20m 4:40 / km

Easy around the meadows, not finding it all that easy tbh haha

5 PM

cycling 30:00 [2]

climbing 15:00 [0]

Cross trainer 40:00 [2]

cycling 30:00 [2]