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Training Log Archive:
dstansfield
In the 1 days ending Jul 19, 2017:
activity
#
time
miles
km
+m
running
1
38:00
5.34
(7:07)
8.6
(4:25)
Total
1
38:00
5.34
(7:07)
8.6
(4:25)
«
»
0:38
0:00
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We
Wednesday Jul 19, 2017
#
7 PM
running
38:00
[
3
] 8.6 km (4:25 / km)
Nice session with Colm on the meadows. Using the term session lightly ;) 7.5 minutes then 5 minutes. Feeling surprisingly good. Some strides and a chat to finish
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