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Training Log Archive: dstansfield

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  running1 38:00 5.34(7:07) 8.6(4:25)
  Total1 38:00 5.34(7:07) 8.6(4:25)

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Wednesday Jul 19, 2017 #

7 PM

running 38:00 [3] 8.6 km (4:25 / km)

Nice session with Colm on the meadows. Using the term session lightly ;) 7.5 minutes then 5 minutes. Feeling surprisingly good. Some strides and a chat to finish

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