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Training Log Archive: dstansfield

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  running2 1:05:00 8.49(7:39) 13.67(4:45) 165
  Total2 1:05:00 8.49(7:39) 13.67(4:45) 165

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Th

Thursday May 10, 2018 #

1 PM

running 35:00 [3] 7.0 km (5:00 / km) +140m 4:33 / km

Slow with Tim. Went to Tesco after and got Tim to buy me some coke which was iiideal.
3 PM

running 30:00 [3] 6.67 km (4:30 / km) +25m 4:25 / km

Fast with Felly ;)

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