Training Log Archive: dstansfieldIn the 1 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
11 AM
orienteering 40:00 [4] 8.0 km (5:00 / km) +150m 4:34 / km
Two course at the Scottish unis relay champs. First one was the first leg orange lol. Waking up the controls and some poor route-choice meant the lead i came back with was pretty small.
Then ran the last leg for the STUOC second team which acually had no one from Stirling in it. Ran it hard ish but not all out and felt absolutely shattered. Time was alright though so i will take that.
Good day out
Then ran the last leg for the STUOC second team which acually had no one from Stirling in it. Ran it hard ish but not all out and felt absolutely shattered. Time was alright though so i will take that.
Good day out
running 5:00 [2] 1.0 km (5:00 / km)
9 PM
running 30:00 [2] 5.81 km (5:10 / km)
Sasha persuaded me out for a recovery along the beach. Very glad i went, good chant and a very atmospheric run with the waves and an almost full moon. Beautifuul