Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Oct 30, 2018:

activity # timemileskm+m
  running2 1:42:30 13.27(7:43) 21.36(4:48) 50
  Total2 1:42:30 13.27(7:43) 21.36(4:48) 50

«»
1:42
0:00
» now
Tu

Tuesday Oct 30, 2018 #

1 PM

running 42:30 [2] 8.5 km (5:00 / km)

Tried to find an interesting way home from uni and failed
6 PM

running 1:00:00 [3] 12.86 km (4:40 / km) +50m 4:35 / km

3x9 minutes around the killing fields. Took the first two pretty easy at ~3:35 min/km and then ran with the front for the final one which didn't feel any faster again. Good times, legs seem to be returning pretty quickly which is exciting.

« Earlier | Later »