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Training Log Archive: dstansfield

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  running1 40:00 4.35(9:12) 7.0(5:43) 100
  Total1 40:00 4.35(9:12) 7.0(5:43) 100

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We

Wednesday Oct 31, 2018 #

10 AM

running 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km

Easy with Anna round the seat, that is all for today.

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