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Training Log Archive: dstansfield

In the 1 days ending Nov 2, 2018:

activity # timemileskm+m
  running2 1:13:00 9.57(7:38) 15.4(4:44)
  Total2 1:13:00 9.57(7:38) 15.4(4:44)

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Fr

Friday Nov 2, 2018 #

8 AM

running 25:00 [2] 5.0 km (5:00 / km)

Into uni. just a bum bag today with some books in it, noice.
4 PM

running 48:00 [2] 10.4 km (4:37 / km)

Easy with Nobs, Alex and Sasha. Noice.

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