Training Log Archive: dstansfieldIn the 1 days ending Sep 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 17, 2019 #
6 PM
running 20:00 [2] 4.0 km (5:00 / km)
Down and back from KF with some strides.
running 32:00 [4] 8.0 km (4:00 / km)
5x3(2), 4x1(2). Nice sensible first rep that felt fast but not too bad just sitting in the pack then Joe made a big move on the second so had to match that and the theme continued. Tough through all the 3 minutes and fairly certain there were a few Kms in there... The 1 minutes were silly hoohoo