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Training Log Archive: dstansfield

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  running1 1:30:00 9.32(9:39) 15.0(6:00) 220
  Total1 1:30:00 9.32(9:39) 15.0(6:00) 220

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Th

Thursday Sep 19, 2019 #

4 PM

running 1:30:00 [3] 15.0 km (6:00 / km) +220m 5:35 / km

Hangy and tired. Plodded it out listening to a podcast

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