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Training Log Archive: dstansfield

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  cycling1 1:37:00
  running1 32:00 4.42(7:15) 7.11(4:30)
  Total2 2:09:00 4.42 7.11
  [1-5]1 32:00

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Fr

Friday Sep 20, 2019 #

5 PM

cycling 1:37:00 [0]

Quite a brutal Gladhouse with Peters and Narbett. N flexed on an early climb so was taught a lesson
8 PM

running 32:00 [2] 7.11 km (4:30 / km)

Bonking to get my keys which I forgot to get back off Peters

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